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everyday hacks for fuelings + lean and greens for 5&1

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Low Carb Seafood and Scallion Pajeon {Korean Savory Pancake}
Lean + Green

Low Carb Seafood and Scallion Pajeon {Korean Savory Pancake}

I’m a big fan of Asian food, but don’t always find Optavia fuelings friendly to hacking that way. The flavors just aren’t always compatible. When ‘hacking’, I like to dip into my Leans or Greens versus adding a ton of extra ingredients/condiments. Plus, I find that some days I’m just craving a bit of protein…

by thehackqueen January 31, 2021
5 Tips to Maintaining Your Weight—Even if You’re Not at Goal
Fueling Hack

5 Tips to Maintaining Your Weight—Even if You’re Not at Goal

These might be controversial opinions, so please know from the start that these are 100% my own thoughts on maintaining one’s weight. For me and my clients, ultimately what matters most is reaching goal and knowing how to stay there—NOT how long it takes. Sometimes, we all need to take a pause when on plan…

by thehackqueen December 16, 2020December 16, 2020

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So satisfying! Perfect project to kick off a long weekend. #spicerack #organization #kitchenorganization #organizedhome
OMG, so freaking delicious! Garlic Caesar shrimp with @palmini_official pasta. Back to basics. 15 minutes. One pan.
I’ve been on a journey for the past year trying to find what works for me. It hasn’t been easy. And I’ve thrown in the towel at times. But along the way, I’ve discovered my own internal strengths as well as what I need to live a healthy life. We’re all unique, but we share so many things in common. But this life is yours and yours alone. Nobody else can tell you what will work for you. Listen, learn, try, repeat. It’s worth finding your own secret formula.
You guys asked for a recipe and here’s my latest obsession! It’s from @jillmckeever and it’s something I eat DAILY. No joke.
Whether you started a New Year’s resolution on the first of the year or on Monday (or even if you’ve been working at it longer than that), it’s so important to remember that it’s NOT all or nothing. One meal off plan or even one day (or more) doesn’t mean you failed. And it doesn’t mean it’s over.
Who wants to eat potatoes and lose weight? I know I do! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️
The fact is, that’s what it takes. Anyone who has achieved their goals will tell you that regardless of what obstacles they faced, or challenges that met them on their way, they never gave up. It’s the same thing with losing weight. You must make the choices day in and day out that will get you closer to your goal. Is it easy? Honestly, some days it is. But it’s those days that it isn’t—a party, a dinner out, those moments we want to eat our feelings, those moments we have a craving, and, and, and—it’s those moments when what we choose makes all the difference. Losing weight is truly a matter of ounces. Every bite really does count. It doesn’t mean you can’t have splurges or that you can’t enjoy food. In fact it’s the opposite. You definitely can. But in those instances, how much you eat really does make all the difference. So keep your eye on the prize and BE RELENTLESS. If you want to hit your goal weight—and stay there—you have to decide what’s most important and how your decisions get you closer or further away from that dream. You’ve got this!
Hey everyone! I know it’s been forever, but it’s taken me some time to figure out what works long-term and I wasn’t comfortable sharing before I could do so with confidence. I feel like I’m finally there (lost and kept off 10 lbs, and now going for more) and excited to share.
I’ve found a number of things that work for me in terms of weight loss, but there are three that are key—regardless of what sort of diet you follow.

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Recent Posts

  • Low Carb Seafood and Scallion Pajeon {Korean Savory Pancake}
  • 5 Tips to Maintaining Your Weight—Even if You’re Not at Goal
  • Low Carb Egg and Cheese Quiche with Crust
  • Zucchini Bake Lean and Green
  • How to Enjoy Coffee on Optavia

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