Latest from the Blog
Zucchini Bake Lean and Green
I’m always on the lookout for easy-to-make, one-batch lean and greens that don’t require a trip to the store. I’m a huge fan of zucchini and I always have a few in my fridge. When I chanced upon this recipe from Joy Filled Eats’ instagram feed, I thought it would be perfect for Optavia 5&1. … Read More
How to Enjoy Coffee on Optavia
It’s been quite a long time since I talked about coffee and it’s probably one of the most frequent questions I get. How do you enjoy your favorite coffee and still stay on plan? To begin, I think it’s important to know how I take my coffee, so you can tell if it’s up your … Read More
