Hack Queen

everyday hacks for fuelings + lean and greens for 5&1

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Low Carb Seafood and Scallion Pajeon {Korean Savory Pancake}
Lean + Green

Low Carb Seafood and Scallion Pajeon {Korean Savory Pancake}

I’m a big fan of Asian food, but don’t always find Optavia fuelings friendly to hacking that way. The flavors just aren’t always compatible. When ‘hacking’, I like to dip into my Leans or Greens versus adding a ton of extra ingredients/condiments. Plus, I find that some days I’m just craving a bit of protein…

by thehackqueen January 31, 2021
5 Tips to Maintaining Your Weight—Even if You’re Not at Goal
Fueling Hack

5 Tips to Maintaining Your Weight—Even if You’re Not at Goal

These might be controversial opinions, so please know from the start that these are 100% my own thoughts on maintaining one’s weight. For me and my clients, ultimately what matters most is reaching goal and knowing how to stay there—NOT how long it takes. Sometimes, we all need to take a pause when on plan…

by thehackqueen December 16, 2020December 16, 2020

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So satisfying! Perfect project to kick off a long weekend. #spicerack #organization #kitchenorganization #organizedhome
OMG, so freaking delicious! Garlic Caesar shrimp with @palmini_official pasta. Back to basics. 15 minutes. One pan.
The fact is, that’s what it takes. Anyone who has achieved their goals will tell you that regardless of what obstacles they faced, or challenges that met them on their way, they never gave up. It’s the same thing with losing weight. You must make the choices day in and day out that will get you closer to your goal. Is it easy? Honestly, some days it is. But it’s those days that it isn’t—a party, a dinner out, those moments we want to eat our feelings, those moments we have a craving, and, and, and—it’s those moments when what we choose makes all the difference. Losing weight is truly a matter of ounces. Every bite really does count. It doesn’t mean you can’t have splurges or that you can’t enjoy food. In fact it’s the opposite. You definitely can. But in those instances, how much you eat really does make all the difference. So keep your eye on the prize and BE RELENTLESS. If you want to hit your goal weight—and stay there—you have to decide what’s most important and how your decisions get you closer or further away from that dream. You’ve got this!
Hey everyone! I know it’s been forever, but it’s taken me some time to figure out what works long-term and I wasn’t comfortable sharing before I could do so with confidence. I feel like I’m finally there (lost and kept off 10 lbs, and now going for more) and excited to share.
I’ve found a number of things that work for me in terms of weight loss, but there are three that are key—regardless of what sort of diet you follow.
Thank you all so much for your incredible support! The sheer number of comments and private messages of support in response to this weekend’s post was overwhelming. You certainly made me feel like I’m not alone in this and I want you all to know, if you’re feeling the same way, YOU ARE NOT ALONE.
Four months.
I can’t believe I’ve been offline for a full month, but I’m back! Sorry for the absence, but I moved and wasn’t able to cook/hack. That said, I cannot wait to show you guys my new kitchen—I’m in HEAVEN! I also moved into a place with incredibly high ceilings and custom doors, so no more over-the-door storage for me. Doesn’t matter tho—I found these amazing bins at @thecontainerstore and I AM IN LOVE! They hold fuelings perfectly! And they make me feel so put together. 🤣
This is so, so true and so powerful. It really spoke to me and I hope it touches you the same way. We never truly know how strong we are until we come out the other side. Here’s to everyone on their path to overcoming! You’ve got this! 💥👊🏼💥

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Recent Posts

  • Low Carb Seafood and Scallion Pajeon {Korean Savory Pancake}
  • 5 Tips to Maintaining Your Weight—Even if You’re Not at Goal
  • Low Carb Egg and Cheese Quiche with Crust
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