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Cheddar & {1/2} Sausage Biscuits

I’m always looking for ways to hack my fuelings so they eat more like a mini-meal and this one DEFINITELY fits the bill! As with many hacks, there’s a little trial and error. With this one, the first time I made it, I used full chicken sausages. Two sausages, depending on brand, generally equal one … Read More

Cheese Taco Shells

I don’t know about you, but tacos are one of my absolute favorite foods on the planet. I love the versatility, the flavors, and I even love the way you eat them with your hands. So many of the meals we eat are with utensils. Frankly, tacos are just fun—and why shouldn’t food be fun? … Read More

Instant Pot Chipotle Chicken with Ranch & Feta Slaw

A few weeks ago, I asked our Facebook group if there was any interest in Instant Pot Lean & Green recipes and the response was overwhelming! I’ve done a ton of research and found a bunch of great recipes. My plan was to take some of those recipes and make them 5&1 compliant. When I … Read More

Zucchini Rollatini

Creamy, cheesy, tomatoey goodness! If you love lasagna like I do, you will absolutely LOVE this dish! Like I’ve said before, I love great food, but I love when it’s simple to make. This one couldn’t be easier. It looks and tastes beautiful, but anybody can make it. The ingredients list is super simple, too. … Read More

Cloud Bread

I’d heard about cloud bread {I also just found out it’s called revolution bread}, but honestly, it seemed like too much work for what it was. I love to cook and I love good food, but I also like recipes to be pretty easy. You will need a KitchenAid or hand mixer for this one … Read More

Broccoli Cheddar Soup

I don’t know about you, but sometimes I just really crave a good, hearty soup. And trust me, this one is SUPER hearty. In fact, it’s almost more like the consistency of chili in terms of thickness, although it’s mostly blended, so it’s not chunky like chili. In fact, this would also make a great … Read More

Smashed Potato Bagel Hack

In the mood for a bagel? I’d seen this hack a bunch of times, but totally got it wrong the first time—I made it per the packet instructions and the batter was too thin. So, to get a solid “bagel” you add two tablespoons of egg whites and a pinch of baking powder per smashed … Read More

Mini Crock Pot: a worthy addition to your kitchen

You know the saying, “Mom’s always right”? Well, in honor of Mother’s Day, I’m sharing this recipe that came about because of my mom. My parents started Optavia in January and are rocking it SO hard! I can’t even tell you how happy I am about that!!! A few months ago, my mom saw a … Read More


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